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		<title>123Food and Fuel Cafe</title>
		<itunes:subtitle>123Food and Fuel Cafe</itunes:subtitle>
		<link>http://123fandfcafe.mypodcast.com/</link>
		<description>A description of  my work and its settings. The goings on that happen on a daily basis with some insight on interesting topics, encircling the trucking industry and things of various nature that amuse me and hopefully you.

We need to thank Redlar and 3H Productions for giving me my start.</description>
		<itunes:summary>A description of  my work and its settings. The goings on that happen on a daily basis with some insight on interesting topics, encircling the trucking industry and things of various nature that amuse me and hopefully you.

We need to thank Redlar and 3H Productions for giving me my start.</itunes:summary>
		<language>en</language>
<itunes:keywords>cb, semis, truck stop, food, fuel, drivers, </itunes:keywords>
      <itunes:author>Mamma Helle</itunes:author>
      <itunes:owner>
         <itunes:name>Mamma Helle</itunes:name>
      </itunes:owner>
<itunes:explicit>clean</itunes:explicit>
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		<managingEditor>mich_white_tiger@yahoo.com (Mamma Helle)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
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			<title>Episode 6- Tragedy is Sweet</title>
			<itunes:subtitle></itunes:subtitle>
			<description></description>
			<itunes:summary></itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Tue, 16 Oct 2007 12:25:00 -0500</pubDate>
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<itunes:keywords>toledo, rant, rave, audio, cbs, talk, show</itunes:keywords>
<itunes:duration>53:33</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
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			<title>Episode 5- Workin Up To Cruisin Speed</title>
			<itunes:subtitle>This Week Lady L and I cover 'Kid Nation' wk2, we'll go to Constitution Corner for the IVth and Vth </itunes:subtitle>
			<description>This Week Lady L and I cover 'Kid Nation' wk2, we'll go to Constitution Corner for the IVth and Vth Amendments, we'll hear from the weekly world news and discuss truck idling laws and fines. we've also got Halloween Happenings, Workplace Woes, and some useless Trivia.
     C'mon back next week and check out the goings-on at the 123 Food and Fuel Cafe&quot;

Your comments and suggestions are always welcome

Mamma Helle and Lady L</description>
			<itunes:summary>This Week Lady L and I cover 'Kid Nation' wk2, we'll go to Constitution Corner for the IVth and Vth Amendments, we'll hear from the weekly world news and discuss truck idling laws and fines. we've also got Halloween Happenings, Workplace Woes, and some useless Trivia.
     C'mon back next week and check out the goings-on at the 123 Food and Fuel Cafe&quot;

Your comments and suggestions are always welcome

Mamma Helle and Lady L</itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Mon, 01 Oct 2007 10:28:00 -0500</pubDate>
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<itunes:keywords>123, food, fuel, cafe, trucks, semi, cb</itunes:keywords>
<itunes:duration>57:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Episode 4- Up Front and In Charge</title>
			<itunes:subtitle>Lady L and I banter about workplace woes, Halloween happenings, Kid Nation, Constitution Corner, The</itunes:subtitle>
			<description>Lady L and I banter about workplace woes, Halloween happenings, Kid Nation, Constitution Corner, The 123 Cage and trucker info and some current news bites.</description>
			<itunes:summary>Lady L and I banter about workplace woes, Halloween happenings, Kid Nation, Constitution Corner, The 123 Cage and trucker info and some current news bites.</itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Tue, 25 Sep 2007 06:08:00 -0500</pubDate>
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<itunes:keywords>toledo, 123, cafe, food, fuel, cb</itunes:keywords>
<itunes:duration>01:00:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Episode 3 -Freedoms and Liberties</title>
			<itunes:subtitle>The Lovely Lady L and I discuss Constitution Day, Truck drivers,(duh),
the 123, Sagging,( it makes </itunes:subtitle>
			<description>The Lovely Lady L and I discuss Constitution Day, Truck drivers,(duh),
the 123, Sagging,( it makes us crazy...), the holidays, and the U of M.
We appreciate your listening!!!   Spread the word!!!

  
Lovely Lady L  and Mamma Helle</description>
			<itunes:summary>The Lovely Lady L and I discuss Constitution Day, Truck drivers,(duh),
the 123, Sagging,( it makes us crazy...), the holidays, and the U of M.
We appreciate your listening!!!   Spread the word!!!

  
Lovely Lady L  and Mamma Helle</itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Mon, 17 Sep 2007 10:51:00 -0500</pubDate>
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<itunes:keywords>123, cafe, food, truckers, fuel, c.b.</itunes:keywords>
<itunes:duration>37:17</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
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			<title>Episode 2- Roughly the beginning</title>
			<itunes:subtitle>This week is the beginning of the end, as Mamma Helle introduces her cohost who is kinda on the shy </itunes:subtitle>
			<description>This week is the beginning of the end, as Mamma Helle introduces her cohost who is kinda on the shy side. As Mamma Helle pries her open, A guest stops by to say a few modest words. We cover some news, as Miss Teen USA gives us all a few words of encouragement.  We struggle to get through all our coworkers and lay the foundation for our wonderful work-time stories. If you didn't already know, Redlar and 3H Productions gave us our start and we promote his upcoming LIVE show!! Take a listen and make sure to spread the word. 

Thanks in advance,

Mamma Helle and Lady L</description>
			<itunes:summary>This week is the beginning of the end, as Mamma Helle introduces her cohost who is kinda on the shy side. As Mamma Helle pries her open, A guest stops by to say a few modest words. We cover some news, as Miss Teen USA gives us all a few words of encouragement.  We struggle to get through all our coworkers and lay the foundation for our wonderful work-time stories. If you didn't already know, Redlar and 3H Productions gave us our start and we promote his upcoming LIVE show!! Take a listen and make sure to spread the word. 

Thanks in advance,

Mamma Helle and Lady L</itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Mon, 10 Sep 2007 11:02:00 -0500</pubDate>
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<itunes:keywords>truck stop, audio, podcast, toledo, 123, food, fuel, cafe</itunes:keywords>
<itunes:duration>39:29</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Episode 1- In the begining</title>
			<itunes:subtitle>This is the beginning. I set out to describe the crew, the settings and the industry I will be cover</itunes:subtitle>
			<description>This is the beginning. I set out to describe the crew, the settings and the industry I will be covering. Many unique things happen when your working 3rd shift at a truck stop. Tune in and enjoy.&lt;img src=&quot;http://www.mypodcast.com/image-74996&quot;&gt;</description>
			<itunes:summary>This is the beginning. I set out to describe the crew, the settings and the industry I will be covering. Many unique things happen when your working 3rd shift at a truck stop. Tune in and enjoy.</itunes:summary>
          <itunes:author>Mamma Helle</itunes:author>
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			<pubDate>Fri, 31 Aug 2007 12:54:00 -0500</pubDate>
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<itunes:keywords>cb, semis, truck stop, food, fuel, drivers, </itunes:keywords>
<itunes:duration>27:04</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
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